When it comes to taking control of one's health and happiness, it is important to consistently maintain a certain physical activity level to reap the benefits of fitness and a healthy lifestyle. Many people enjoy playing sports and joining competitive sports leagues to get their forms of exercise. Sports teaches teamwork, patience, leadership and many other positive qualities while instilling levels of fitness. One of the most popular sports worldwide is volleyball. A volleyball club consists of a sport that is played worldwide by both men and women of all ages.